Tuesday, 1 March 2011

Day 7

So tomorrow is weigh-in day which also means the completion of week one on my diet.. (I will blog the loss tomorrow...) I do feel as if i have lost a few pounds but will find out for sure tomorrow morning.. Keeping my fingers crossed.

Here is my food plan for tomorrow however, if i have not lost a pound or 3 i'm going to eat cake..lol


2 weetabix
Serving of milk

Lunch: Prawn filled pitta bread

1 whole meal pitta bread
3oz's prawns
1 tsp light mayonaise
mixed Salad or ice berg..

Just put it all together and you have a tasty tasy lunch.


Pork in sweet and sour sauce

1oz brown rice
4oz lean pork cut into strips
1 tsp cornflour
1 tsp of soy sauce
1/2 tbs white wine vinegar
1/2 tbs of tomato puree
1 tsp of sugar
1 tsp of vegetable oil
1 clove of garlic
1 piece of root giner (I use lazy ginger but it's up to you)
3oz's pineapple.

Place the pork in a bowl with the cornflour and soy sauce, toss together and elave to marinade.

to prepare the sauce - Mix the vinegar, tomato puree and sugar then set aside
Heat the oil in a non-stick fry pan and add the pork when the oil is hot.. Brown all over, takes about 5 minutes, set aside on a plate

in the same pan, fry the garlic and ginger for 30 seconds, add around 50ml or 2floz's of water, bring to the boil and rturn the pork to the pan. Add the sauce mixture and the pinapple and allow to cook over a low heat for around 15 mins, if needed add more water to prevent drying out.


1 tsp peanut butter
1 low fat yoghurt - i might have this after my lunch...

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