Wednesday, 9 March 2011

and the loss for today is????

Just a quickie... It was my weigh in this morning, so i haven't lost loads but i've lost something..

last week was:

This week


So a small loss but a loss all the same..

This week, i'm going to try harder.. No wine, yep really!!! no wine for a week.. .. Now that's going to be hard..

so food plan for Tommorow is:


2oz sugar free muesli
4 floz milk
1 apple


Tuna Sandwich with a salad
2 slices of wholemeal bread
3oz can of tuna, drained
1 tbs of light mayonaise
mixed salad leaves
and enjoy


One of my fave's
Chicken and Chorizo bake

1 red onion cut into quarters
5 cherry tomatoes
1 glove of garlic
sprinkle of mixed herbs or herbs of your choice
1 tsp of olive oil
4 oz's chicken fillet.
1oz chorizo sausage

Preheat the oven to 200c. Put the Chorizo,onion,chicken,tomatoe,garlic,(peeled and flattened not copped) sprinkle the herbs. Drizzle with olive oil and bake for around 30mins or until the chicken is cooked. How simple is that... Serve with a portion of brocolli and or green beans...and enjoy...


Tea & Toast with Jam
1 slice of wholemeal bread
1 1/4 spoons of reduced fat spread
2 tsp of low fat jam

low fat yoghurt.

have these whenever you like. i will probably have my yoghurt after my lunch..with tea and toast in the evening, that's if i need it..

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