Saturday, 5 March 2011

Sunday Dinner

It's Saturday evening and the kids are at home, it's so nice to have everyone here... Not up to much this evening apart from watching a film and chilling in my pj' old am I...arghhhhh. Well i'm not that old, although the children think different.. Must try and get our more - 26th March Three Cups in Dover, going to see Martin Jonathan gig... can't wait come along and have a listen.

Food for Sunday is:


1 egg
2 slices wholemeal bread
4floz milk

scramble the egg, toast the bread and enjoy.


Tuna pitta
3oz Tuna in brine (drained)
1 whole meal pitta bread
salad leaves.
and eat..

1 grilled lamb chop (4oz in weight)
1/2 small baked potato
4 brocolli florets
a serving of carrots... (dessert spoon should do it)
4 Asparagus spears...
3 dessert spoons of gravy.

1 1/2 ryvitas
2 tbs of hummus (low fat)

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