Monday, 7 March 2011

G.I Tuesday

What a lovely sunny day it was today (Monday) chilly but bright. Alan & I went for a run first thing, haven't run for a couple of weeks so we broke ourselves in gently Just a three mile run today, weather pending we plan on going again on Wednesday.. Anything to shift a lb before my next weigh in. :-)

Food for tomorrow is...

2tbs of whatever cereal you want - i'm going to have Frosties..yum yum yum
4 fl oz milk
2 slices of wholemeal bread toasted
1 banana
sprinkle of cinnamon.

Eat the cereal, toast the bread, slice the banana and put on the slices of toast, sprinkle with cinnamon.. yum..


Hummus Pitta
2 tbs reduced fat hummus
1 wholemeal pitta bread
mixed salad leaves

I don't think i need to tell you what to do with this little lot eh..

1 oz brown rice (uncooked weight)
Pork in black bean sauce
1/2 tsp vegetable oil
1/2 red onion - sliced
1/2 pepper - sliced
3 oz broccoli - small florets
1 clove of garlic - crushed
1/2 tsp chili
4 ozs of lean pork - cut into strips
1/2 tbs of sherry
2 tbs black bean sauce
1 tsp cornflour
1 spring onion - sliced

Cook the rice
Heat the oil in a wok or non stick fry pan, add the sliced onion,pepper and broccoli florets and stir fry for about 2 mins. Add the garlic,chili and pork and cook over a high heat for about 8 mins.
Add the spring onion and cook for another minute. In a small bowl add the sherry, black bean sauce and 1 tbs of water to the cornflour and stir. Pour this into a pan and cook for a couple of minute to thicken.. Yummmmm

1 wholegrain cracker or crispbread
1/2 oz low fat cheese

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