Wednesday, 23 March 2011

late tonite

I am a bit late tonite with the blog..  What's my excuse... no excuse I'm afraid, just didn't get around to it until now :-)

So weigh in today...  No great excitement from me at all today...  Last week the exercise increased, following the plan was in check..ok well almost..  here's my confession.. one word.. Wine!! lots of nice yummy wine...  failed on the wine front big time but, we don't go out so we enjoy a glass of the red stuff... 
 So no loss this week, no gain either, so i am happy enough with that..  :-)  will try harder for next week.

Food plan as follows.
2 slices of wholemeal toasted bread
1 banana
mash banana on toast and enjoy
Hummus Pitta pockets
1 1/2 tsp reduced fat pitta
mixed salad
and enjoy
Chinese lemon chicken
4oz chicken fillet cut into 2cm pieces
1 tbs sherry
1 spring onion finely sliced
1 tsp of olive oil
3oz chopped celery
3oz mushrooms sliced
1/4 pepper sliced
1 1/2 tsp lemon juice
1/4 Lemon slice
2 tsp soy sauce

place chicken in a bowl, pour over sherry,lemon juice,finely chopped onion and mix well.  Marinate for 30 mins
heat the oil in a frying pan and add the chopped celery,mushrooms and pepper.  cook over a medium heat for 2-3 mins to soften slightly.
Add chicken mixture and continue to cook until the chicken is cooked.
Stir in soy sauce and lemon rind just before serving

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