First week done, that was so easy and i don't feel as if i have missed out on anything, i have not had cravings, i've not been hungry oh and i've not exercised this week either...
How much have i lost...??? Start weight was ??.6.3 - today's weight ??.1.1 obviously i'm not going to give you the first figure, but as you can see i've lost 5.2 lbs in a week. Not bad eh. Most of that has gotta be water, after all the peeing i've done, it can't be anything else..lol..
So here's to the start of week 2.
4 floz milk
1 bowl of soup of your choice (200ml)
2 slices of wholemeal bread
1 serving of low fat yoghurt
Dinner: Quorn with teriyaki sauce
1 teaspoon of vegetable oil
1 1/2 Oz's brown rice uncooked weight
1/2 red onion
1 clove of garlic
3oz Quorn pieces
1/2 green pepper - sliced or diced whatever you prefer
4 Oz's mange tout - sliced
1 tbs of teriyaki sauce (Tesco sell a sachet of this for about 49p)
Heat the oil, and cook onion & garlic for about 4 mins,
add the quorn pieces and cook for a further 3 mins. Add the vegetable with a tablespoon of water and stir try until vegetables are tender.
stir in the teriyaki sauce and heat through before serving.
Snack: Cheese Sandwich
1 slice of whole meal bread, 1oz of Feta cheese. Or anything else from the previous weeks choices..