What a glorious day it’s been again today.. Sunshine just makes you feel so good. The day started with a 5 mile run with hubby.... We run our 5 miles in the best time yet..52 mins.. I know it's not fast, but it's not bad for a couple of wrinklies..lol ..
Right food..Here it is... this is for Tuesday, missed today and just had Weetabix for brekki, prawn pita pocket for lunch and a light choice Tesco meal for dinner..
Breakfast:
2 oz's porridge oats
1 apple
5floz mil
4 dried apricots - chopped
Grate the apple and place in the bowl with the apricots and porridge. mix with the milk and enjoy.
Lunch
Pita pockets
3 oz's prawns
1 wholemeal pita bread
1 tsp of light mayo
1 serving of mixed salad
Dinner
Thai green curry (one of my faves)
1oz basmati rice
1/4 tin of reduced fat coconut milk
1/2 tbs Thai green curry paste
4oz of chicken fillet (that's about 3 mini chicken fillets)
2 courgettes
2 oz's mange tout
pour the coconut milk into a wide pan, add the curry paste and bring to a simmer
cut the chicken into bite-sized pieces and add to the milk. Poach for 10mins turning once
add the sliced courgette and simmer for another 5 mins. Add the mange tout and simmer for a further 5 mins.. Serve with the rice.. (If you have no mange tout you could always use broccoli)
Snack time
1 low fat yoghurt
2 mandarins or Satsuma’s
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