weigh day

Here we are again, weigh in day... Blimey that came around quick..

so how much have i lost this week... here we go..

Last week ??.0.02
This week ?.13
Yay, lost a whole 1lb.. It's not a lot but it's a loss...

Excercise this week so far..
4 mile run on Monday, 5 mile run today (with bloody big / steep hills) and probably 4 or 5 mile run on Friday...

Right best eat my lunch... Will post tomorrow's food plan when i get in from work tonite.. Hope everyone has a good day :-)