run run runninggggg!

The weather has been lovely for the last couple of days, chilly but sunny.. A bit of sun always cheers you up. Hubby and i have been for 3 runs this week, 3 miles Monday & Friday and a 5 mile run on Wednesday. The 5 mile run was the hardest, two massive steep hills, they nearly killed me... My heart was beating so hard i thought it was going to pop out of my mouth. urgh, now there's a horrid thought! Running is the hardest thing is the world to me. I can run on a treadmill for an hour no problem, but outside is so much harder. You haven't got a machine helping you out, when you run on the roads, it's all down to you and you only...it's so hard :-(

No wine for the last two evenings, quite miss it but not drinking it for a week wont kill be eh. I just want to see what difference to my weight loss it will make.

so food for today, albeit a bit late.

Breakfast:
2 Slices of wholemeal toast 1 banana and sprinkle of cinnamon.


Lunch:
Egg and cress sandwich or any Low fat pre made sandwich from a superstore (aim for under 300 cals)

Dinner:

Honey & Mustard Chicken
4 oz's chicken fillet (scored)
3 tsp honey
2 tsp of mustard
3 tsp of soy sauce
3 boiled small new potatoes
3 oz broccoli

Mix the honey, must and soy sauce together and coat the chicken. Set aside for an hour.
preheat oven to 220 degrees
Bake the chicken for 15-20 or until cooked through.
Serve with the vegetables


Snack:
1 1/2 ozs unsalted popcorn

It's Friday thank god., However my thoughts are with all those in Japan who have lost their lives in the Tsunami.