Cheeky sunny Tuesday

It's been another nice day today, sun has been shining.. Worked this morning from 07.45 - 14.00. We had a staff meeting which meant lunch was brought for us.. I opted for a egg and cress sandwich on brown bread..well i got egg and cress but on thick white bread.. Mustn't grumble as i was feeling hungry..

This afternoon has been a total waste of time, done nothing, achieved nothing so now I'm going to blog and then do a shed load of ironing... oh joy!!

food for tomorrow is..

Breakfast
toast with banana and cinnamon

That's been on here a few times so I'm not going to tell you what it is..

Lunch
small tin of soup
2 slices of wholemeal bread

Dinner
Prawn fried rice

1oz of brown rice (uncooked weight)
1 tsp of vegetable oil
3oz's prawns - frozen is fine
1/3 red pepper or whatever pepper you may have - sliced
1 spring onion - chopped - keeping the green bits to one side
3ozs peas
2 ozs sweetcorn
1 tsp of soy sauce, light or dark does not matter which

cook the rice as per instructions
heat the oil in a non stick frying pan, add the sliced pepper and spring onion (white bits, stir fry for about 6 - 8 mins until the veg are tender. Add the spring onions (green bits) peas and sweetcorn and cook for a further 3 mins add the prawns
Put the cooked rice in the pan and stir for another 3 mins.
Add the soy sauce and continue to cook until heated through, stirring occasionally..

Snack:
2 tbs of reduced fat hummus
4 mini carrots
2 celery stalks

Note to self: The night before weigh in, do not eat loads.. I have just finished my daughters pasta, followed by some malt loaf.. naughty, naughty me.. Oh and did i mention the large volume of wine consumed this weekend.. oh dear... failed big time.. :-( will weigh in first thing in the morning...Dreading it big time..