food plan

Today has been a good day - had a really good run with my hubby followed by an afternoon at work... Work went really quickly, always does in fact weeks just seem to fly by.
Being on this diet has made me feel far more energetic, cutting out crap does i'm sure make you feel loads better.

Right, time is getting on so here's the food plan for tomorrow


Breakfast: - 'cos this is what i like
2 slices of wholemeal bread toasted
1 banana
sprinkle of cinnamon

Lunch:
1 slice wholemeal bread toasted
1 egg
1 level tbs of light mayonaise
1 serving of salad leaves

simply make a sandwich and enjoy

Dinner
Chicken casserole
1 tsp of olive oil
2 chicken thighs (remove skin)
1/2 chopped onion
3 cloves of garlic, (whole with skins on)
1 pepper sliced
2 tomatoes chopped
2 pinches of oregano
4 olives

brown the onion in the oil
add the chicken and brown, add garlic, pepper, herbs and chopped tomatoes
cook over a low heat until chicken is cooked (about 30 mins)
add olives before serving, these are of course optional

Snackette
1 1/2 ttbs of reduced fat hummus
1 1/2 ryvita