Day 3

The diet is going well so far.. ..Food has been really nice and tasty plenty of it too.

so what are we having to eat today.. here it goes

Breakfast:

2 Weetabix
with 4floz milk
1 banana




Lunch: Egg Sandwich

2 Slices of wholemeal bread
1 boiled egg
1 tbs of light mayonaise (tesco own tastes fine)
Some mixed salad leaves or just iceberg, up to you really



Snacks: Have these whenever you like, I tend to get peckish at around 21.00 - 21.30 so i have mine then.

2 Ryvita with 1tsp Low fat Peanut butter
I didn't eat my banana at breakfast so i can eat that later tooooo..
2 mandarins


Dinner:

Chicken Risotto:

1 tsp of olive oil
2 oz's Chopped onion
1 Clove of garlic
3 oz's Chicken Fillet
1oz risotto rice - such as arborio (uncooked)
1 pinch of dried thyme or any herb of your choice
1/3 pint of chicken stock
20z's peas
3 tsp's grated parmesan

Heat the oil in a large pan
add the chopped onion and garlic, cook until onion becomes translucent.
cut the chicken fillets into strips and add to onion
brown the chicken pieces all over,
stir in the rice and mix well
add the herbs of your choice
add the stock a little at a time, stirring gently all the time
wait until each addition of stock has been absorbed before adding more, takes about 15 mins
after this time, add the peas and allow to simmer for 2-3 mins